Build your home gym and get results quickly with NordicTrack s R35 Recumbent Bike! Choose from twenty-six resistance levels to push yourself while following along with trainers worldwide thanks to the included 30-day iFIT membership. An oversized lumbar-support seat, extra-wide ergonomic foot pedals, and the AutoBreeze workout fan will keep you cool and comfortable while you achieve new fitness goals. This bike will give you the home gym cardio workout you ve been looking for! Customer Assembly Required 14″ Smart HD Touchscreen Stream live and on-demand iFIT workouts while trainers automatically adjust your settings to match Global Workout terrains or Studio Classes. AutoBreeze Workout Fan Choose between multiple fan speeds with the touch of a button to make sure that you stay cool and comfortable through every workout. Step Through Design Move freely on and off your bike. Youll be able to smoothly mount and dismount your bike when finishing a workout or transitioning to other parts of your fitness routine. Cushioned Adjustable Seat Remove discomfort and distraction. This lumbar cushioned seat can be adjusted horizontally in seconds to set you up for your best form all workout long. Stream iFIT Studio Classes Stream live and on-demand Studio Classes led by elite personal trainers who push you towards your goals by actively changing your pace and intensity. Trainer Led Workouts Automatic Trainer Control allows your iFIT Trainer to adjust your speed, incline, and resistance at a moments notice for an immersive, touchless experience like no other.